Cut Okra
Native to West Africa, Okra is now popular world-wide. There are many different ways to prepare Okra including as an addition to stews and gumbos, fried and in combination with other great southern vegetables. Packed with nutrients, Margaret Holmes Okra is perfectly seasoned and ready to eat right out of the can. Just heat-n-serve!
Serving Size 1/2 cup (122g)
Servings Per Container about 3.5
Nutrition Information
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 25 | - |
| Calories from Fat 0 | - |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 180mg | 7% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 8% |
| Sugars 2g | - |
| Protein 2g | - |
| Vitamin A | 10% |
| Vitamin C | 20% |
| Calcium | 6% |
| Iron | 2% |
